

Motherhood is your time to thrive.
Mama Vita Wellness is a boutique, virtual holistic health coaching studio guiding moms to prioritize health and nutrition for the long- term.
Here's How
A personalized approach
Through weekly sessions you get the knowledge and tools to build a healthier, balanced lifestyle that fits your life as a busy mom. Our 1:1 program is highly personalized focusing on self-awareness, mindset change, and incremental action steps customized to you.
From a holistic perspective
The holistic health model considers all factors that impact overall health and well-being. We create personalized action steps and lifestyle changes in the areas of nutrition, stress, rest, physical activity, social life, career, and more.
Together
We approach your goals together as one team from a place of positivity and empowerment. Every week you have a safe, non-judgmental space to explore and reflect on your needs. You will feel supported to make progress that is meaningful and long-lasting.
What They're Saying
“




ready to get started
Motherhood is the right time to re-negotiate a deeper, more meaningful commitment to your health and wellness. Let me show you how.

