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Mama Vita Wellness

Mama Vita Wellness

Motherhood is your time to thrive.

Mama Vita Wellness is a boutique, virtual holistic health coaching studio guiding moms to prioritize health and nutrition for the long- term.

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Here's How

A personalized approach

Through weekly sessions you get the knowledge and tools to build a healthier, balanced lifestyle that fits your life as a busy mom. Our 1:1 program is highly personalized focusing on self-awareness, mindset change, and incremental action steps customized to you. 

From a holistic perspective

The holistic health model considers all factors that impact overall health and well-being. We create personalized action steps and lifestyle changes in the areas of nutrition, stress, rest, physical activity, social life, career, and more.

Together

We approach your goals together as one team from a place of positivity and empowerment. Every week you have a safe, non-judgmental space to explore and reflect on your needs. You will feel supported to make progress that is meaningful and long-lasting.

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Signature Program
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Meet Maria
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Coming soon

What They're Saying

“

I started Maria’s 12-week program while simultaneously starting a new full-time job after maternity leave with two daughters, two years apart. I felt in very good hands with Maria, and I knew I could open up completely and receive the most useful and impressive guidance from her. The results of this program speak for themselves. I lost weight (not dramatic amounts, but notable, and I now feel on the right track), my triglyceride levels improved, I got rid of panic attacks, and I learned to manage stress in a demanding work environment. I now know in order to reach my goal of improved health, I know there is no quick fix, diet, or program. It comes from incremental steps that, over time, will have lasting effects. I learned that I cannot predict life and its sudden changes that add pressure on daily routines, but I can control my own thoughts and actions. That was a huge revelation for me. Maria was an immense help for me during this period of dramatic life changes. In spite of a new job, pandemic, stress, and everything else, I knew that every Friday, Maria and I would meet, and it would be “me-time.” This was something I looked forward to every week. I cannot thank you enough, Maria. You are one of the kindest and inspiring people I’ve ever met.
Maria Carlsen Skovsted
Gentofte, Denmark
Maria's coaching style made it so easy to be upfront and honest from the very start. I learned more about the importance of nutrient-dense food options and which foods added more value to my meals. I can now better tune in to my body and understand how to balance and prioritize "me time," food, rest, exercise, and stress. I really appreciated having Maria hold me accountable and remind me to focus on all the small wins and progress along the way.
Didem Duran
Copenhagen, Denmark
I really appreciated the holistic view on health that Maria's program offers. I originally thought my challenges were only related to food and exercise, but then I discovered that my root cause was actually my high-stress level that impacts my behaviours on a daily basis. Building awareness about this and finding ways to lower stress, while working on better nutrition habits has been transformational for me. I also came to understand better when my body needed exercise and when it just needed rest. Finding this kind of balance as a working mom is so important to figure out, and I couldn't have done it on my own. Maria is full of love, and empathy and at the same moment, she will give you just the right amount of "tough love" that you need to keep improving and moving forward.
Laura Fregonese
Cologne, Germany
This was a transformational experience for me and I truly discovered a part of me that I didn't know existed. I learned how to slow down in all aspects of life and become more aware of my needs. The weekly actions helped me lower stress, return to hobbies I enjoy, and change my relationship with food by adding healthier options without feeling restricted. All the small steps along the way added up to a big change for me in the end and I feel motivated and inspired to keep going for myself and also for my family.
Tesi Leon Rangel
Michigan, USA

ready to get started

Motherhood is the right time to re-negotiate a deeper, more meaningful commitment to your health and wellness. Let me show you how.

Get in touch
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Follow Along @mamavitawellness

Spring cleaning question 🙋🏻‍♀️🌼

What can you do less of?

One of the biggest barriers to building a healthier lifestyle is the terrifying feeling of having time to do MORE.

Women have told me before they shy away from a program like mine because they can't add more to their plates. And I get it.

But, what if I told you that incorporating healthier lifestyle habits can mean learning how and when to do less.

It could mean downscaling on social events, blocking out slots in the calendar, calling it an early night more often and choosing rest in critical moments instead of go, go, go!

This comes down to a mindset change that requires repetition and structured support. 

The art of doing less and simplifying sets the foundation for working on better food choices and fitting in physical activity, which is what most of my clients want to build up to.

Let me take you through the steps of doing less to add more to your health and well-being.

More information on my ten week program on my webpage, link in bio.🤍🤍🤍🤍
mamavitawellness
mamavitawellness
•
Follow
Spring cleaning question 🙋🏻‍♀️🌼 What can you do less of? One of the biggest barriers to building a healthier lifestyle is the terrifying feeling of having time to do MORE. Women have told me before they shy away from a program like mine because they can't add more to their plates. And I get it. But, what if I told you that incorporating healthier lifestyle habits can mean learning how and when to do less. It could mean downscaling on social events, blocking out slots in the calendar, calling it an early night more often and choosing rest in critical moments instead of go, go, go! This comes down to a mindset change that requires repetition and structured support. The art of doing less and simplifying sets the foundation for working on better food choices and fitting in physical activity, which is what most of my clients want to build up to. Let me take you through the steps of doing less to add more to your health and well-being. More information on my ten week program on my webpage, link in bio.🤍🤍🤍🤍
3 months ago
View on Instagram |
1/6
Real moms. Real food. Real fast. 💫

Tahini strawberry chia toast. 🍓 

Feels like spring, tastes like spring. 🪴

Kid approved ✅
#wellnesscoach #wellnessprogram #boutiquewellness #motherhoodlife #motherhoodhelp #holistichealth #holistichealthcoach #holistichealthcoaching #nutritioncoach #holistichealthyliving #healthcoach #healthcoaching #healthymoms #healthymomsofinstagram  #healthymomshealthykids #momlife #healthymomsofinstagram  #healthymomshealthykids #momlifestyle #iinhealthcoach #nbhwccertified #healthcoachmom
mamavitawellness
mamavitawellness
•
Follow
Real moms. Real food. Real fast. 💫 Tahini strawberry chia toast. 🍓 Feels like spring, tastes like spring. 🪴 Kid approved ✅ #wellnesscoach #wellnessprogram #boutiquewellness #motherhoodlife #motherhoodhelp #holistichealth #holistichealthcoach #holistichealthcoaching #nutritioncoach #holistichealthyliving #healthcoach #healthcoaching #healthymoms #healthymomsofinstagram #healthymomshealthykids #momlife #healthymomsofinstagram #healthymomshealthykids #momlifestyle #iinhealthcoach #nbhwccertified #healthcoachmom
3 months ago
View on Instagram |
2/6
Bucket list item 📝:

Everyone needs to get their hair done, pluck fresh herbs and lemons and get a photo taken at sunset in Ibiza by the incredibly talented @capturinglightibiza 

Take me back to the female entrepreneur/ yoga/ wellness retreat with @_holymama_ 🌱☀️🌴🤍🙌
#boutiquewellness #motherhoodlife #motherhoodhelp #holistichealth #holistichealthcoach #holistichealthcoaching #nutritioncoach #holistichealthyliving #healthcoach #healthcoaching #healthymoms #healthymomsofinstagram  #healthymomshealthykids #momlife #healthymomsofinstagram  #healthymomshealthykids #momlifestyle #iinhealthcoach #nbhwccertified #healthcoachmom
mamavitawellness
mamavitawellness
•
Follow
Bucket list item 📝: Everyone needs to get their hair done, pluck fresh herbs and lemons and get a photo taken at sunset in Ibiza by the incredibly talented @capturinglightibiza Take me back to the female entrepreneur/ yoga/ wellness retreat with @_holymama_ 🌱☀️🌴🤍🙌 #boutiquewellness #motherhoodlife #motherhoodhelp #holistichealth #holistichealthcoach #holistichealthcoaching #nutritioncoach #holistichealthyliving #healthcoach #healthcoaching #healthymoms #healthymomsofinstagram #healthymomshealthykids #momlife #healthymomsofinstagram #healthymomshealthykids #momlifestyle #iinhealthcoach #nbhwccertified #healthcoachmom
3 months ago
View on Instagram |
3/6
This was a page turner worth sharing. 

State Change by @robinberzinmd a functional medicine doctor who started @parsleyhealth. 

The book reveals five "core actions" or lifestyle areas that have the biggest impact on overall health and well-being.

They are:
🌱Nutrition
🌱Exercise
🌱Sleep
🌱Tech exposure
🌱Substance use

As busy moms who need to know where to focus efforts to feel good: we just might have answers. ⬆️

If you want to upgrade your energy level and change how you feel everyday, then consider an internal audit on these key areas. 

The research is there, the facts are there, but making the changes aren't always easy (I can help you 🙋🏻‍♀️). 

As a holistic health coach the book validated what I know to be true:

▫️Behaviour change requires a process of self-awareness, mindset change and consistency. 

▫️Better health and well-being is always within reach no matter where you are right now. 

▫️Small actions have a big impact on holistic health. 

If you don't get the book, just read this excerpt that I earmarked: swipe ➡️

#wellnesscoach #wellnessprogram #boutiquewellness #motherhoodlife #motherhoodhelp #holistichealth #holistichealthcoach #holistichealthcoaching #nutritioncoach #holistichealthyliving #healthcoach #healthcoaching #healthymoms #healthymomsofinstagram  #healthymomshealthykids #momlife #healthymomsofinstagram  #healthymomshealthykids #momlifestyle #iinhealthcoach #nbhwccertified #healthcoachmom
This was a page turner worth sharing. 

State Change by @robinberzinmd a functional medicine doctor who started @parsleyhealth. 

The book reveals five "core actions" or lifestyle areas that have the biggest impact on overall health and well-being.

They are:
🌱Nutrition
🌱Exercise
🌱Sleep
🌱Tech exposure
🌱Substance use

As busy moms who need to know where to focus efforts to feel good: we just might have answers. ⬆️

If you want to upgrade your energy level and change how you feel everyday, then consider an internal audit on these key areas. 

The research is there, the facts are there, but making the changes aren't always easy (I can help you 🙋🏻‍♀️). 

As a holistic health coach the book validated what I know to be true:

▫️Behaviour change requires a process of self-awareness, mindset change and consistency. 

▫️Better health and well-being is always within reach no matter where you are right now. 

▫️Small actions have a big impact on holistic health. 

If you don't get the book, just read this excerpt that I earmarked: swipe ➡️

#wellnesscoach #wellnessprogram #boutiquewellness #motherhoodlife #motherhoodhelp #holistichealth #holistichealthcoach #holistichealthcoaching #nutritioncoach #holistichealthyliving #healthcoach #healthcoaching #healthymoms #healthymomsofinstagram  #healthymomshealthykids #momlife #healthymomsofinstagram  #healthymomshealthykids #momlifestyle #iinhealthcoach #nbhwccertified #healthcoachmom
mamavitawellness
mamavitawellness
•
Follow
This was a page turner worth sharing. State Change by @robinberzinmd a functional medicine doctor who started @parsleyhealth. The book reveals five "core actions" or lifestyle areas that have the biggest impact on overall health and well-being. They are: 🌱Nutrition 🌱Exercise 🌱Sleep 🌱Tech exposure 🌱Substance use As busy moms who need to know where to focus efforts to feel good: we just might have answers. ⬆️ If you want to upgrade your energy level and change how you feel everyday, then consider an internal audit on these key areas. The research is there, the facts are there, but making the changes aren't always easy (I can help you 🙋🏻‍♀️). As a holistic health coach the book validated what I know to be true: ▫️Behaviour change requires a process of self-awareness, mindset change and consistency. ▫️Better health and well-being is always within reach no matter where you are right now. ▫️Small actions have a big impact on holistic health. If you don't get the book, just read this excerpt that I earmarked: swipe ➡️ #wellnesscoach #wellnessprogram #boutiquewellness #motherhoodlife #motherhoodhelp #holistichealth #holistichealthcoach #holistichealthcoaching #nutritioncoach #holistichealthyliving #healthcoach #healthcoaching #healthymoms #healthymomsofinstagram #healthymomshealthykids #momlife #healthymomsofinstagram #healthymomshealthykids #momlifestyle #iinhealthcoach #nbhwccertified #healthcoachmom
3 months ago
View on Instagram |
4/6
Your relationship with health and well-being changes with motherhood.

I can 100% vouch for that.

It can be for the better, for worse or something in-between.

But you absolutely get to have a say in how this plays out. 

The majority of your overall health is dictated by lifestyle. It comes down to small choices you make every day around nutrition, stress, physical activity, sleep, relationships, social life and work that determine whether you are thriving and well or on auto-pilot and burnt out. 

There's a big window of opportunity here to re-negotiate something better for ourselves, way better!

This should get our attention as moms, especially when feeling our best and having energy matter the most right now.

That’s why I'm here doing this work. I want to help make things go in your favor and show you how small changes can have a big impact🤍.
#wellnesscoach #wellnessprogram #boutiquewellness #motherhoodlife #motherhoodhelp #holistichealth #holistichealthcoach #holistichealthcoaching #nutritioncoach #holistichealthyliving #healthcoach #healthcoaching #healthymoms #healthymomsofinstagram  #healthymomshealthykids #momlife #healthymomsofinstagram  #healthymomshealthykids #momlifestyle #iinhealthcoach #nbhwccertified #healthcoachmom
mamavitawellness
mamavitawellness
•
Follow
Your relationship with health and well-being changes with motherhood. I can 100% vouch for that. It can be for the better, for worse or something in-between. But you absolutely get to have a say in how this plays out. The majority of your overall health is dictated by lifestyle. It comes down to small choices you make every day around nutrition, stress, physical activity, sleep, relationships, social life and work that determine whether you are thriving and well or on auto-pilot and burnt out. There's a big window of opportunity here to re-negotiate something better for ourselves, way better! This should get our attention as moms, especially when feeling our best and having energy matter the most right now. That’s why I'm here doing this work. I want to help make things go in your favor and show you how small changes can have a big impact🤍. #wellnesscoach #wellnessprogram #boutiquewellness #motherhoodlife #motherhoodhelp #holistichealth #holistichealthcoach #holistichealthcoaching #nutritioncoach #holistichealthyliving #healthcoach #healthcoaching #healthymoms #healthymomsofinstagram #healthymomshealthykids #momlife #healthymomsofinstagram #healthymomshealthykids #momlifestyle #iinhealthcoach #nbhwccertified #healthcoachmom
4 months ago
View on Instagram |
5/6
How can I make time for myself without the mom-guilt?

We’re all working on this and it’s not easy!

But here’s two simple strategies to help make things easier:

💫Choose small, reachable “me time” activities that don’t take too much time. 

💫Consciously take note of the positive “spill over” effect on your kids and family. 

The truth is when we find better ways to take care of ourselves, everyone around us wins. 🤍🌻 #wellnesscoach #wellnessprogram #boutiquewellness #motherhoodlife #motherhoodhelp #holistichealth #holistichealthcoach #holistichealthcoaching #nutritioncoach #holistichealthyliving #healthcoach #healthcoaching #healthymoms #healthymomsofinstagram  #healthymomshealthykids #momlife #healthymomsofinstagram  #healthymomshealthykids #momlifestyle #iinhealthcoach #nbhwccertified #healthcoachmom
mamavitawellness
mamavitawellness
•
Follow
How can I make time for myself without the mom-guilt? We’re all working on this and it’s not easy! But here’s two simple strategies to help make things easier: 💫Choose small, reachable “me time” activities that don’t take too much time. 💫Consciously take note of the positive “spill over” effect on your kids and family. The truth is when we find better ways to take care of ourselves, everyone around us wins. 🤍🌻 #wellnesscoach #wellnessprogram #boutiquewellness #motherhoodlife #motherhoodhelp #holistichealth #holistichealthcoach #holistichealthcoaching #nutritioncoach #holistichealthyliving #healthcoach #healthcoaching #healthymoms #healthymomsofinstagram #healthymomshealthykids #momlife #healthymomsofinstagram #healthymomshealthykids #momlifestyle #iinhealthcoach #nbhwccertified #healthcoachmom
4 months ago
View on Instagram |
6/6

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