Home | Mama Vita Wellness

Motherhood is your time to thrive.

Mama Vita Wellness is a boutique, virtual holistic health coaching studio guiding moms to prioritize health and nutrition for the long- term.

Here's How

A personalized approach

Through weekly sessions you get the knowledge and tools to build a healthier, balanced lifestyle that fits your life as a busy mom. Our 1:1 program is highly personalized focusing on self-awareness, mindset change, and incremental action steps customized to you.

From a holistic perspective

The holistic health model considers all factors that impact overall health and well-being. We create personalized action steps and lifestyle changes in the areas of nutrition, stress, rest, physical activity, social life, career, and more.

Together

We approach your goals together as one team from a place of positivity and empowerment. Every week you have a safe, non-judgmental space to explore and reflect on your needs. You will feel supported to make progress that is meaningful and long-lasting.

What They're Saying

“

I started Maria’s 12-week program while simultaneously starting a new full-time job after maternity leave with two daughters, two years apart. I felt in very good hands with Maria, and I knew I could open up completely and receive the most useful and impressive guidance from her. The results of this program speak for themselves. I lost weight (not dramatic amounts, but notable, and I now feel on the right track), my triglyceride levels improved, I got rid of panic attacks, and I learned to manage stress in a demanding work environment. I now know in order to reach my goal of improved health, I know there is no quick fix, diet, or program. It comes from incremental steps that, over time, will have lasting effects. I learned that I cannot predict life and its sudden changes that add pressure on daily routines, but I can control my own thoughts and actions. That was a huge revelation for me. Maria was an immense help for me during this period of dramatic life changes. In spite of a new job, pandemic, stress, and everything else, I knew that every Friday, Maria and I would meet, and it would be “me-time.” This was something I looked forward to every week. I cannot thank you enough, Maria. You are one of the kindest and inspiring people I’ve ever met.

Maria Carlsen Skovsted

Gentofte, Denmark

Maria's coaching style made it so easy to be upfront and honest from the very start. I learned more about the importance of nutrient-dense food options and which foods added more value to my meals. I can now better tune in to my body and understand how to balance and prioritize "me time," food, rest, exercise, and stress. I really appreciated having Maria hold me accountable and remind me to focus on all the small wins and progress along the way.

Didem Duran

Copenhagen, Denmark

I really appreciated the holistic view on health that Maria's program offers. I originally thought my challenges were only related to food and exercise, but then I discovered that my root cause was actually my high-stress level that impacts my behaviours on a daily basis. Building awareness about this and finding ways to lower stress, while working on better nutrition habits has been transformational for me. I also came to understand better when my body needed exercise and when it just needed rest. Finding this kind of balance as a working mom is so important to figure out, and I couldn't have done it on my own. Maria is full of love, and empathy and at the same moment, she will give you just the right amount of "tough love" that you need to keep improving and moving forward.

Laura Fregonese

Cologne, Germany

This was a transformational experience for me and I truly discovered a part of me that I didn't know existed. I learned how to slow down in all aspects of life and become more aware of my needs. The weekly actions helped me lower stress, return to hobbies I enjoy, and change my relationship with food by adding healthier options without feeling restricted. All the small steps along the way added up to a big change for me in the end and I feel motivated and inspired to keep going for myself and also for my family.