Hello, I’m Maria.

I’m a busy mom of two toddler boys based in Copenhagen on the journey of motherhood.

I’m a certified holistic health coach through the Institute of Integrative Nutrition in New York and a Board Certified Health & Wellness Coach (ID A-3514194). In 2020, I left the corporate world to pursue my true passion: inspiring moms to take back their health. In my holistic health coaching program, I guide women to prioritize health & nutrition and build healthy lifestyle habits that fit life with small kids. 

It doesn’t always feel natural as a  mom to fill your cup first, but sooner or later it’s time to shift the focus back to you and realise that taking good care of yourself is taking care of your kids.

From my point of view, there are too many women merely surviving motherhood, feeling burnt out, unable to prioritize a healthy lifestyle. And it doesnt have to be this way.

This is why I created, Mama Vita Wellness, a virtual holistic health coaching studio for moms. 

With limited time and energy, it’s easy to get stuck in automatic pilot mode and sideline the important things you know you should be doing for yourself.  What is the right food to eat? How much should I exercise? How much stress is too much? How can I stay motivated long term? This was an uphill battle before kids, and the truth is busy moms juggling it all aren’t meant to figure this out alone. I know because I have been there too.

With the right support, tools and guidance motherhood can be an opportunity to kick-start a more meaningful and intentional relationship with health and well-being. As my toolkit and network continue to grow, I hope to guide and support more and more women along the way!

In addition to my education and training in health and wellness, I also hold a bachelors degree from University of Oregon in Journalism & Spanish and a Master’s Degree from New York University in International Education.