
Meet Maria Rasmussen
mom of two
Mama Vita Wellness founder
Board certified holistic health coach
Hello, I’m Maria.
I’m a busy mom of two toddler boys based in Copenhagen on the journey of motherhood.
I’m a certified holistic health coach through the Institute of Integrative Nutrition in New York and a Board Certified Health & Wellness Coach (ID A-3514194). In 2020, I left the corporate world to pursue my true passion: inspiring moms to take back their health. In my holistic health coaching program, I guide women to prioritize health & nutrition and build healthy lifestyle habits that fit life with small kids.
It doesn’t always feel natural as a mom to fill your cup first, but sooner or later it’s time to shift the focus back to you and realise that taking good care of yourself is taking care of your kids.
From my point of view, there are too many women merely surviving motherhood, feeling burnt out, unable to prioritize a healthy lifestyle. And it doesnt have to be this way.
This is why I created, Mama Vita Wellness, a virtual holistic health coaching studio for moms.
With limited time and energy, it’s easy to get stuck in automatic pilot mode and sideline the important things you know you should be doing for yourself. What is the right food to eat? How much should I exercise? How much stress is too much? How can I stay motivated long term? This was an uphill battle before kids, and the truth is busy moms juggling it all aren’t meant to figure this out alone. I know because I have been there too.
With the right support, tools and guidance motherhood can be an opportunity to kick-start a more meaningful and intentional relationship with health and well-being. As my toolkit and network continue to grow, I hope to guide and support more and more women along the way!
In addition to my education and training in health and wellness, I also hold a bachelors degree from University of Oregon in Journalism & Spanish and a Master’s Degree from New York University in International Education.
There are far too many women merely surviving motherhood and feeling burnt out, unable to prioritize a healthy lifestyle. With the right support, tools, and guidance this could be a changed reality for many, many women."


about mama vita wellness
Mama Vita Wellness is a boutique, virtual holistic health coaching studio by Maria Rasmussen. Through intimate 1:1 coaching programs, Maria guides moms to prioritize themselves again and build a healthy, sustainable lifestyle so they can feel good and thrive every day.
Our philosophy
The path to feeling and looking your best is hidden in your daily routine. It’s the small habits and decisions you create around food, sleep, stress, exercise, relationships and social life that determine your future health. Everyday you have the power to influence this trajectory. Together we approach your goals from a place of positivity, companionship and accountability so you have the support you need to stay on track, while also building confidence and enjoying the process.


mama vita wellness | at a glance
year founded: 2020
location: A virtual studio serving worldwide clients
clientele: Women on the journey of motherhood that are ready to take their health back
Vision: Empowering and supporting all moms to prioritize their health every day
Offering: Intimate 1:1 coaching programs focused on building personalised healthy lifestyle habits that are realistic & sustainable