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Mama Vita Wellness

Mama Vita Wellness

Meet Maria Rasmussen

mom of two

Mama Vita Wellness founder

Board certified holistic health coach

Hello, I’m Maria.

I’m a busy mom of two toddler boys based in Copenhagen on the journey of motherhood.

I’m a certified holistic health coach through the Institute of Integrative Nutrition in New York and a Board Certified Health & Wellness Coach (ID A-3514194). In 2020, I left the corporate world to pursue my true passion: inspiring moms to take back their health. In my holistic health coaching program, I guide women to prioritize health & nutrition and build healthy lifestyle habits that fit life with small kids. 

It doesn’t always feel natural as a  mom to fill your cup first, but sooner or later it’s time to shift the focus back to you and realise that taking good care of yourself is taking care of your kids.

From my point of view, there are too many women merely surviving motherhood, feeling burnt out, unable to prioritize a healthy lifestyle. And it doesnt have to be this way.

This is why I created, Mama Vita Wellness, a virtual holistic health coaching studio for moms. 

With limited time and energy, it’s easy to get stuck in automatic pilot mode and sideline the important things you know you should be doing for yourself.  What is the right food to eat? How much should I exercise? How much stress is too much? How can I stay motivated long term? This was an uphill battle before kids, and the truth is busy moms juggling it all aren’t meant to figure this out alone. I know because I have been there too.

With the right support, tools and guidance motherhood can be an opportunity to kick-start a more meaningful and intentional relationship with health and well-being. As my toolkit and network continue to grow, I hope to guide and support more and more women along the way!

In addition to my education and training in health and wellness, I also hold a bachelors degree from University of Oregon in Journalism & Spanish and a Master’s Degree from New York University in International Education.

There are far too many women merely surviving motherhood and feeling burnt out, unable to prioritize a healthy lifestyle. With the right support, tools, and guidance this could be a changed reality for many, many women."

MARIA RASMUSSEN​
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FAV~GinaLoganPhotography~GL3_8471

about mama vita wellness

Mama Vita Wellness is a boutique, virtual holistic health coaching studio by Maria Rasmussen. Through intimate 1:1 coaching programs, Maria guides moms to prioritize themselves again and build a healthy, sustainable lifestyle so they can feel good and thrive every day.

Our philosophy

The path to feeling and looking your best is hidden in your daily routine. It’s the small habits and decisions you create around food, sleep, stress, exercise, relationships and social life that determine your future health. Everyday you have the power to influence this trajectory. Together we approach your goals from a place of positivity, companionship and accountability so you have the support you need to stay on track, while also building confidence and enjoying the process.

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berry salad bowl

mama vita wellness | at a glance

year founded:   2020

location:   A virtual studio serving worldwide clients

clientele:   Women on the journey of motherhood that are ready to take their health back

Vision:   Empowering and supporting all moms to prioritize their health every day

Offering:   Intimate 1:1 coaching programs focused on building personalised healthy lifestyle habits that are realistic & sustainable

Follow Along @mamavitawellness

Spring cleaning question 🙋🏻‍♀️🌼

What can you do less of?

One of the biggest barriers to building a healthier lifestyle is the terrifying feeling of having time to do MORE.

Women have told me before they shy away from a program like mine because they can't add more to their plates. And I get it.

But, what if I told you that incorporating healthier lifestyle habits can mean learning how and when to do less.

It could mean downscaling on social events, blocking out slots in the calendar, calling it an early night more often and choosing rest in critical moments instead of go, go, go!

This comes down to a mindset change that requires repetition and structured support. 

The art of doing less and simplifying sets the foundation for working on better food choices and fitting in physical activity, which is what most of my clients want to build up to.

Let me take you through the steps of doing less to add more to your health and well-being.

More information on my ten week program on my webpage, link in bio.🤍🤍🤍🤍
Mama Vita Wellness
mamavitawellness
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Spring cleaning question 🙋🏻‍♀️🌼 What can you do less of? One of the biggest barriers to building a healthier lifestyle is the terrifying feeling of having time to do MORE. Women have told me before they shy away from a program like mine because they can't add more to their plates. And I get it. But, what if I told you that incorporating healthier lifestyle habits can mean learning how and when to do less. It could mean downscaling on social events, blocking out slots in the calendar, calling it an early night more often and choosing rest in critical moments instead of go, go, go! This comes down to a mindset change that requires repetition and structured support. The art of doing less and simplifying sets the foundation for working on better food choices and fitting in physical activity, which is what most of my clients want to build up to. Let me take you through the steps of doing less to add more to your health and well-being. More information on my ten week program on my webpage, link in bio.🤍🤍🤍🤍
2 months ago
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1/6
Real moms. Real food. Real fast. 💫

Tahini strawberry chia toast. 🍓 

Feels like spring, tastes like spring. 🪴

Kid approved ✅
#wellnesscoach #wellnessprogram #boutiquewellness #motherhoodlife #motherhoodhelp #holistichealth #holistichealthcoach #holistichealthcoaching #nutritioncoach #holistichealthyliving #healthcoach #healthcoaching #healthymoms #healthymomsofinstagram  #healthymomshealthykids #momlife #healthymomsofinstagram  #healthymomshealthykids #momlifestyle #iinhealthcoach #nbhwccertified #healthcoachmom
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Real moms. Real food. Real fast. 💫 Tahini strawberry chia toast. 🍓 Feels like spring, tastes like spring. 🪴 Kid approved ✅ #wellnesscoach #wellnessprogram #boutiquewellness #motherhoodlife #motherhoodhelp #holistichealth #holistichealthcoach #holistichealthcoaching #nutritioncoach #holistichealthyliving #healthcoach #healthcoaching #healthymoms #healthymomsofinstagram #healthymomshealthykids #momlife #healthymomsofinstagram #healthymomshealthykids #momlifestyle #iinhealthcoach #nbhwccertified #healthcoachmom
2 months ago
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2/6
Bucket list item 📝:

Everyone needs to get their hair done, pluck fresh herbs and lemons and get a photo taken at sunset in Ibiza by the incredibly talented @capturinglightibiza 

Take me back to the female entrepreneur/ yoga/ wellness retreat with @_holymama_ 🌱☀️🌴🤍🙌
#boutiquewellness #motherhoodlife #motherhoodhelp #holistichealth #holistichealthcoach #holistichealthcoaching #nutritioncoach #holistichealthyliving #healthcoach #healthcoaching #healthymoms #healthymomsofinstagram  #healthymomshealthykids #momlife #healthymomsofinstagram  #healthymomshealthykids #momlifestyle #iinhealthcoach #nbhwccertified #healthcoachmom
Mama Vita Wellness
mamavitawellness
•
Follow
Bucket list item 📝: Everyone needs to get their hair done, pluck fresh herbs and lemons and get a photo taken at sunset in Ibiza by the incredibly talented @capturinglightibiza Take me back to the female entrepreneur/ yoga/ wellness retreat with @_holymama_ 🌱☀️🌴🤍🙌 #boutiquewellness #motherhoodlife #motherhoodhelp #holistichealth #holistichealthcoach #holistichealthcoaching #nutritioncoach #holistichealthyliving #healthcoach #healthcoaching #healthymoms #healthymomsofinstagram #healthymomshealthykids #momlife #healthymomsofinstagram #healthymomshealthykids #momlifestyle #iinhealthcoach #nbhwccertified #healthcoachmom
2 months ago
View on Instagram |
3/6
This was a page turner worth sharing. 

State Change by @robinberzinmd a functional medicine doctor who started @parsleyhealth. 

The book reveals five "core actions" or lifestyle areas that have the biggest impact on overall health and well-being.

They are:
🌱Nutrition
🌱Exercise
🌱Sleep
🌱Tech exposure
🌱Substance use

As busy moms who need to know where to focus efforts to feel good: we just might have answers. ⬆️

If you want to upgrade your energy level and change how you feel everyday, then consider an internal audit on these key areas. 

The research is there, the facts are there, but making the changes aren't always easy (I can help you 🙋🏻‍♀️). 

As a holistic health coach the book validated what I know to be true:

▫️Behaviour change requires a process of self-awareness, mindset change and consistency. 

▫️Better health and well-being is always within reach no matter where you are right now. 

▫️Small actions have a big impact on holistic health. 

If you don't get the book, just read this excerpt that I earmarked: swipe ➡️

#wellnesscoach #wellnessprogram #boutiquewellness #motherhoodlife #motherhoodhelp #holistichealth #holistichealthcoach #holistichealthcoaching #nutritioncoach #holistichealthyliving #healthcoach #healthcoaching #healthymoms #healthymomsofinstagram  #healthymomshealthykids #momlife #healthymomsofinstagram  #healthymomshealthykids #momlifestyle #iinhealthcoach #nbhwccertified #healthcoachmom
This was a page turner worth sharing. 

State Change by @robinberzinmd a functional medicine doctor who started @parsleyhealth. 

The book reveals five "core actions" or lifestyle areas that have the biggest impact on overall health and well-being.

They are:
🌱Nutrition
🌱Exercise
🌱Sleep
🌱Tech exposure
🌱Substance use

As busy moms who need to know where to focus efforts to feel good: we just might have answers. ⬆️

If you want to upgrade your energy level and change how you feel everyday, then consider an internal audit on these key areas. 

The research is there, the facts are there, but making the changes aren't always easy (I can help you 🙋🏻‍♀️). 

As a holistic health coach the book validated what I know to be true:

▫️Behaviour change requires a process of self-awareness, mindset change and consistency. 

▫️Better health and well-being is always within reach no matter where you are right now. 

▫️Small actions have a big impact on holistic health. 

If you don't get the book, just read this excerpt that I earmarked: swipe ➡️

#wellnesscoach #wellnessprogram #boutiquewellness #motherhoodlife #motherhoodhelp #holistichealth #holistichealthcoach #holistichealthcoaching #nutritioncoach #holistichealthyliving #healthcoach #healthcoaching #healthymoms #healthymomsofinstagram  #healthymomshealthykids #momlife #healthymomsofinstagram  #healthymomshealthykids #momlifestyle #iinhealthcoach #nbhwccertified #healthcoachmom
Mama Vita Wellness
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•
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This was a page turner worth sharing. State Change by @robinberzinmd a functional medicine doctor who started @parsleyhealth. The book reveals five "core actions" or lifestyle areas that have the biggest impact on overall health and well-being. They are: 🌱Nutrition 🌱Exercise 🌱Sleep 🌱Tech exposure 🌱Substance use As busy moms who need to know where to focus efforts to feel good: we just might have answers. ⬆️ If you want to upgrade your energy level and change how you feel everyday, then consider an internal audit on these key areas. The research is there, the facts are there, but making the changes aren't always easy (I can help you 🙋🏻‍♀️). As a holistic health coach the book validated what I know to be true: ▫️Behaviour change requires a process of self-awareness, mindset change and consistency. ▫️Better health and well-being is always within reach no matter where you are right now. ▫️Small actions have a big impact on holistic health. If you don't get the book, just read this excerpt that I earmarked: swipe ➡️ #wellnesscoach #wellnessprogram #boutiquewellness #motherhoodlife #motherhoodhelp #holistichealth #holistichealthcoach #holistichealthcoaching #nutritioncoach #holistichealthyliving #healthcoach #healthcoaching #healthymoms #healthymomsofinstagram #healthymomshealthykids #momlife #healthymomsofinstagram #healthymomshealthykids #momlifestyle #iinhealthcoach #nbhwccertified #healthcoachmom
2 months ago
View on Instagram |
4/6
Your relationship with health and well-being changes with motherhood.

I can 100% vouch for that.

It can be for the better, for worse or something in-between.

But you absolutely get to have a say in how this plays out. 

The majority of your overall health is dictated by lifestyle. It comes down to small choices you make every day around nutrition, stress, physical activity, sleep, relationships, social life and work that determine whether you are thriving and well or on auto-pilot and burnt out. 

There's a big window of opportunity here to re-negotiate something better for ourselves, way better!

This should get our attention as moms, especially when feeling our best and having energy matter the most right now.

That’s why I'm here doing this work. I want to help make things go in your favor and show you how small changes can have a big impact🤍.
#wellnesscoach #wellnessprogram #boutiquewellness #motherhoodlife #motherhoodhelp #holistichealth #holistichealthcoach #holistichealthcoaching #nutritioncoach #holistichealthyliving #healthcoach #healthcoaching #healthymoms #healthymomsofinstagram  #healthymomshealthykids #momlife #healthymomsofinstagram  #healthymomshealthykids #momlifestyle #iinhealthcoach #nbhwccertified #healthcoachmom
Mama Vita Wellness
mamavitawellness
•
Follow
Your relationship with health and well-being changes with motherhood. I can 100% vouch for that. It can be for the better, for worse or something in-between. But you absolutely get to have a say in how this plays out. The majority of your overall health is dictated by lifestyle. It comes down to small choices you make every day around nutrition, stress, physical activity, sleep, relationships, social life and work that determine whether you are thriving and well or on auto-pilot and burnt out. There's a big window of opportunity here to re-negotiate something better for ourselves, way better! This should get our attention as moms, especially when feeling our best and having energy matter the most right now. That’s why I'm here doing this work. I want to help make things go in your favor and show you how small changes can have a big impact🤍. #wellnesscoach #wellnessprogram #boutiquewellness #motherhoodlife #motherhoodhelp #holistichealth #holistichealthcoach #holistichealthcoaching #nutritioncoach #holistichealthyliving #healthcoach #healthcoaching #healthymoms #healthymomsofinstagram #healthymomshealthykids #momlife #healthymomsofinstagram #healthymomshealthykids #momlifestyle #iinhealthcoach #nbhwccertified #healthcoachmom
2 months ago
View on Instagram |
5/6
How can I make time for myself without the mom-guilt?

We’re all working on this and it’s not easy!

But here’s two simple strategies to help make things easier:

💫Choose small, reachable “me time” activities that don’t take too much time. 

💫Consciously take note of the positive “spill over” effect on your kids and family. 

The truth is when we find better ways to take care of ourselves, everyone around us wins. 🤍🌻 #wellnesscoach #wellnessprogram #boutiquewellness #motherhoodlife #motherhoodhelp #holistichealth #holistichealthcoach #holistichealthcoaching #nutritioncoach #holistichealthyliving #healthcoach #healthcoaching #healthymoms #healthymomsofinstagram  #healthymomshealthykids #momlife #healthymomsofinstagram  #healthymomshealthykids #momlifestyle #iinhealthcoach #nbhwccertified #healthcoachmom
Mama Vita Wellness
mamavitawellness
•
Follow
How can I make time for myself without the mom-guilt? We’re all working on this and it’s not easy! But here’s two simple strategies to help make things easier: 💫Choose small, reachable “me time” activities that don’t take too much time. 💫Consciously take note of the positive “spill over” effect on your kids and family. The truth is when we find better ways to take care of ourselves, everyone around us wins. 🤍🌻 #wellnesscoach #wellnessprogram #boutiquewellness #motherhoodlife #motherhoodhelp #holistichealth #holistichealthcoach #holistichealthcoaching #nutritioncoach #holistichealthyliving #healthcoach #healthcoaching #healthymoms #healthymomsofinstagram #healthymomshealthykids #momlife #healthymomsofinstagram #healthymomshealthykids #momlifestyle #iinhealthcoach #nbhwccertified #healthcoachmom
2 months ago
View on Instagram |
6/6

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