Our programs are focused on personalised, incremental, sustainable lifestyle changes that allow you to prioritize health & wellness every day for good.
signature 10-week program
Imagine every week you had someone laying out a structure to follow, giving you customized tools and guidance to create healthier habits? Imagine someone in your corner empowering you, listening to your pain points and encouraging you every step of the way? As busy moms with small children, we all could use this kind of personalized support, right?
Welcome to my 1:1 coaching program designed by a fellow mom who “gets it.” I’m here to help you prioritize health and nutrition in a way that is realistic, alongside a busy life with small children. Together we create a customised road map and incremental action steps that bring you closer to your vision and goals each week. Here’s what to expect:
- Ten 55 minute weekly 1:1 coaching sessions on Zoom
- A full set of notes & action steps after each session
- Personalised plan and road map specific to your goals
- Email & text support between sessions
- Worksheets, resources & mini workshops
- Accountability, empowerment, and motivation!